Directions To enjoy the optimum flavor and tenderness, use your favorite cooking method to prepare this hand trimmed cut to an internal temperature of at least 145 F (medium rare) but no greater than 160 F for medium doneness. 33 % 11g Fat. Comprehensive nutrition resource for Beef Tenderloin, Raw, Slf (filet Mignon). Calories and nutrition facts for "Beef Tenderloin Steak, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. All carcasses were shipped to Texas A&M University for fabrication of the following retail cuts: arm roast, bottom round roast, bottom round steak, brisket – flat half, eye of round roast, flank 67 % 50g Protein. Serving Size : 8 oz. et al., 1998). Beef Tenderloin, Lean, Prime, Raw, 1/4'' Fat (1 oz) - Calories: 48, Carbs: 0g, Fat: 2.51g. There are 148 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 322 Cal. 49 Minutes of Cycling. Loin Tenderloin Steak, broiled Chuck Arm Pot Roast, braised Veal Shoulder Arm Steak, braised Shoulder Blade Steak, braised Rib Roast, roasted Loin Chop, braised Cutlets, pan-fried 75 80 3.5 125 80 13 17 41 130 80 13 15 43 12 4.5 90 80 110 18 14 130 22 23 31 100 65 28 33 2.5 90 65 60 13 29 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw If there was fat around the edges and you ate that, there are a lot more fat grams and a lot more Calories per ounce from those fat grams. Calories in Beef Tenderloin based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Tenderloin. Main info: Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, raw separable lean and fat 4 oz 172.1 calories 0.0 grams carbs 8.7 grams fat 23.4 grams protein 0 grams fiber 57.0 mg cholesterol 3.9 grams saturated fat 70.7 mg sodium 0 grams sugar 0.4 grams trans fat See the complete nutrient food label for this food. 0 %--Carbs. Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled [Beef Medallions, Filet Mignon] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g) Even when perfectly trimmed, beef tenderloin will not be entirely fat-free. How does this food fit into your daily goals? Grill/broil stks min 1 in thk 10-14 mins total cooking time. Calorie Goal 1,678 cal. Learn about the number of calories and nutritional and diet information for Beef Tenderloin, Raw, Slf (filet Mignon). 32 Minutes of Running. ... 322 calories. 1.9 Hours of Cleaning. That amount increases significantly to 15 g, accounting for two-thirds of the total calories, if the beef is trimmed to 1/8 inch of fat. cut. Season with salt and pepper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Recipes & Inspiration. Generic - Beef Tenderloin Raw. Get full nutrition facts and other common serving sizes of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) including 1 oz and 1 lb. Show full nutrition information Daily Goals. Veins of fat marbling the meat provide 6 g of fat in a 3 oz. Log Food. beef supply according to the National Quality Beef Audit – 1998 (Boleman, S.L. ... (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) Calories: 1,118, Fat: 87g, Carbs: 0g, Protein: 78g.
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