The training regime will be hard, and will require a lot of dedication and effort. If that is for real then that is a fantastic time, especially for someone your age. The following table shows the world record results for the fastest mile that a man and woman have run. You can sign in to give your opinion on the answer. Many factors affect the average time that it takes for people to run a mile. All rights reserved. Besides training and supplementing the diet, other factors may also help, such as running with a tailwind and on a downhill course. it's ok nothing really spectaculater. Your best bet is to join a local athletics club. Another study tested the theory that people run faster while listening to music, which can influence both movement tempo and motivation. Don't forget that at 15 you have a lot more growing to do, and just by getting on a track with spikes and getting some proper coaching you'll shave a few seconds off that time easily. / Archives for average 100m time for 8 year old. For a 15 yr old boy a good 400m time would be 56-59 seconds. Nitric oxide has many positive effects on the body that may enhance exercise performance and tolerance. The results also indicate only a slight reduction in the runners’ perceived effort when they ran to motivational music. However, these results are not consistent across studies. They have studied other factors that may improve running economy, such as: Researchers suggest that wearing running shoes that are 100 g lighter, alternating between leading and drafting behind other runners, and racing on a course with a 42-meter elevation drop could make it possible to run a marathon in under 2 hours. A few years ago, a reader mentioned a 400 meters Run-Your-Age award when your 400m time (in seconds) matches your age (in years). That’s middle school in America. August 20, 2018 by Editor. For a girl 64-66 seconds is better than average, 59-63 seconds is elite and anything that's 58 seconds and under is … I don't know what nationality you are, but the link below is for UK Athletics. Im a girl, im 15 and around 5'11 im doing track this year to get more in shape for volleyball so what would be a time range for me in the 100m, 200m, 400m, and 800m sprints? After a years' coaching, my PB was 54.6s. Learn more about the service, including how it works, the available menu plans, BistroMD provide fully cooked meals through a meal delivery service. They provide doctor- and dietitian-created meals for weight loss and some…, Silver Cuisine, a meal delivery subscription company, offer premade and planned meals specifically designed for people over the age of 50 years. Is walking 10km 5 days a week good going. A good time is anything under 3 mins for the 800m. Coaches often prescribe high intensity interval training and hill workouts as additional methods of improving average mile times. Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. 37 secs wont get you in the win, and if you go out and run or train for it you could easily bring that down, but as a good time for a girls 200m im guessing about 28-31, … The researchers noted that the runners who drank caffeinated coffee 60 minutes before the race ran 1.3% faster than the participants in the decaffeinated coffee group and 1.9% faster than those who received the placebo. P.S. Including endurance training, hilly workouts, and high intensity interval training in an exercise schedule can help a person improve their average mile time. Your options for training are fairly limited now as you need some personalised coaching.
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